How to re-energise on holiday

With many of us taking our well-deserved summer holidays, we are often asked what’s the best way to fully re-charge on holiday. Is it to lay by a pool and do nothing, is it to have an energetic holiday and get rid of all that built up tension or is it a spa and treatment holiday? There is no one solution for the type of holiday, however there are some things you can do when you’re away to help you completely re-energise and fully recharge the batteries.
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5 ways to re-charge on holiday

With the holidays looming, we take a look at how you can make the most of your holiday downtime – even if it’s just a long weekend away. Holidays are about recharging and re-energising and sadly many of us still do not feel energised after a prolonged break. That may be because our batteries are flat and we can’t get our ‘human energy’ back to the necessary levels. However, there are certain techniques you can apply to start the re-charging process.
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5 Signs That You Need a Break

It is the holiday season and if you haven’t planned a break, you may need to take a quick reality check to see if you really do need a holiday. Here we have listed 5 key signs that show if you are low on energy and it’s time to down tools and escape for a few days.
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How to deal with difficult times

Challenges and difficult times in life are unavoidable. Whether tragic, personal, trivial or global, how you deal with your distress, grief, anxiety and uncertainty can have a profound effect on your mental state, health and wellbeing. There are certain things you can do to lessen the pain and distress to help you cope with your situation.
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5 Meditation Myths That Shouldn’t Hold Us Back

When we think of mindfulness and meditation, we often think of a silent room or an outdoor retreat. If we’re new to meditation and a little unsure, it’s human nature to find reasons not to do it. However in our hectic, everyday lives, we benefit enormously from just a few minutes of meditation. The good news is there’s no right and wrong way to meditate.
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How Sugar Affects Your Mental Health

Whilst the physical effects of a high-sugar diet are well documented, far less is made of the impact on our mental health. The evidence and the link between sugar and mental health is mounting and researchers are only now beginning to understand its effect on brain health.
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How to Clear Negative Energy Out of Your Life

There are always situations in life in which we have to deal with negativity. It might be caused by another person, or be the result of a situation, or our surroundings, or it maybe that for no apparent reason we just feel negative. However, not only are negative feelings a drain on our own ‘human energy’ but when you create a vibe of negativity, you’re more likely to become surrounded by it. To break the cycle, the important thing is to first identify negative energy and then to deal with it and protect ourselves from it in the future.
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5 techniques to relieve stress

According to the latest figures, 29% of the British people often or always feel stressed. This a surprisingly high number but with the demands of modern day life, we are constantly on the go. After an intense day at work and with the pace of modern day life, it can be very difficult to take time out to practice some techniques that will help relieve stress.
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What is mental wellbeing?

With World Mental Health Day taking place today (10 October), Jung Shim looks at what is mental wellbeing and what we can do to manage our mental wellbeing. Quite simply, mental wellbeing describes your mental state. It can be mistaken for happiness but where happiness can come and go in a moment, wellbeing is the state of being comfortable, healthy or happy.
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5 steps to achieve your goals

We all have many things that we wish to achieve, whether it’s at work, fitness goals or in our personal life. Often our biggest barrier is fear of failure. However when our wish is made with pure intention, we unconsciously let ourselves go and surrender our ego which prevents us overthinking and worrying. To be able to trust this state of being allows nature to take it’s true course and we can follow our wishes with a strong a noble mind.
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