Learn how to keep your inner balance in a busy world, to stay connected to yourself and manage your own energy better.
Help prepare your body for autumn by recharging your vital energy!
We live in an increasingly fast-paced world and can easily become overwhelmed by the demands of modern life.
Jung Shim helps teach us how to regain inner balance, stay connected to ourselves and manage our own energy better.
In this workshop you will learn about and experience Qi energy through a talk and a class where you will be lead through chanting, energy training movements and meditation together by an experienced practitioner.
17.00 Qi Energy talk
18.00 Group class
19.00 Social (Finish)
Date: Friday 22 November
Place: Jung Shim Sandvika
Price: kr 100
(Please bring socks and comfortable clothing for stretching in.)